Triple Berry Kale Salad
Ingredients
For the Salad
- 2 cups Certified SC Grown kale, stems removed and chopped
- 1 cup Certified SC Grown strawberries, sliced or chopped
- 1 cup Certified SC Grown blueberries
- 1 cup Certified SC Grown blackberries
- ¼ cup sliced almonds
- ¼ cup crumbled feta cheese
For the Creamy Strawberry Poppy Seed Dressing
- ½ cup Certified SC Grown strawberries, chopped
- ⅓ cup plain Greek yogurt
- 1 tablespoon milk
- 3 tablespoons granulated sugar
- 4 tablespoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- Place the kale in a large bowl. Gently massage the leaves with clean hands for 1 to 2 minutes, until slightly softened.
- Add the strawberries, blueberries, blackberries, almonds, and feta. Toss gently to combine.
- To make the dressing, combine the strawberries, Greek yogurt, milk, sugar, and apple cider vinegar in a food processor or blender. Blend until smooth.
- Stir the poppy seeds into the dressing.
- Drizzle the desired amount of dressing over the salad and toss gently to coat. Serve immediately.
